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Joined: Apr 21
Posts: 1

Posted: 13 Apr 2021, 11:31
“Many people think skipping breakfast is a great way to cut calories,but
They usually end up eating more throughout the day,says Elizabeth ward’
MS.RD,author of The Pocket Idiot's Guide to the New Food Pyramids.
“Studies show people who eat breakfast have lower BMIs than breakfast-skippers
And perform better whether at school or in the boardroom”.Try a bowl of whole grain
Cereal topped with fruit and low fat dairy for a quick nutritious start to your day

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1. Eat Breakfast Every Day. One Habit That's common to many
People who have lost weight and kept it off are eating breakfast everyday.

2.Close The Kitchen at Night. Establish a time when you will stop eating so you won't
give in to late-night munchies or mindless snacking while watching television “Have a cup
Of tea,suck on a piece of candy or enjoy a small bowl of light ice cream of frozen yogurt.
If you want something sweet after dinner,but then brush your teeth so you will be less likely
To eat or drink anything else.

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3.Choose liquid calories wisely.Sweetened drinks pile on the calories.But don't reduce
Hunger like solid foods do.Satisfy your thirst with water,sparkling water,citrus,skim or low-fat milk or small portions of 100% fruit juice.Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories which
Add up quickly.If you tend to drink a glass or two of wine or cocktail on most days limiting
Alcohol to the weekends can be a huge calorie saver.

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Joined: Sep 17
Posts: 84

Posted: 15 Apr 2021, 06:03
Great read, thanks for the info. Eating breakfast is hard for most specially those who are working since they are always in a hurry.

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