Carbohydrates

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Roseyjoan

Joined: Apr 21
Posts: 6

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Posted: 13 Apr 2021, 14:54
Hi All....
Could someone please advise as to what is considered a Low Carbohydrate intake on a daily basis...I understand everyone is different but an idea would be good as guidence..thank you in advance...
BlondVital

Joined: Sep 17
Posts: 92

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Posted: 15 Apr 2021, 05:53
A low carb diet means that you eat fewer carbohydrates and a higher proportion of fat. There is an app to help you monitor your carbs intake. As a tip, always check the nutritional facts.
Roseyjoan

Joined: Apr 21
Posts: 6

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Posted: 17 Apr 2021, 15:07
Thankyou....
ryankirsch

Joined: Mar 21
Posts: 1

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Posted: 26 Apr 2021, 01:16
I would shoot for 100 grams in carbs a day.
DebtorDefici...

Joined: Jan 21
Posts: 15

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Posted: 30 Apr 2021, 17:53
ryankirsch wrote:
I would shoot for 100 grams in carbs a day.


What foods fall under 100 grams of carbs? Geez, that's very challenging.




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