Seeking support

previous topic · next topic
Lippinanni

Joined: Apr 21
Posts: 3

      quote  
Posted: 06 Apr 2021, 04:19
Hi,
I am something of an old girl, with a sore hip that is limiting my exercise. Very frustrating situation.
I really enjoy cooking and have worked out that I have cooked around 12,500 meals in my life.
Love whole foods. I amused myself by baking during Covid early days and need to ditch some kilos.
lisarene2u

Joined: Apr 21
Posts: 9

      quote  
Posted: 07 Apr 2021, 21:39
Hi Lippinanni. I just joined yesterday too. Good to meet you! I have hip problems as well as knees, think it is arthritis. It does make exercise difficult, I agree. I am just taking it slowly on my treadmill and building up in minutes. All I can do.
davidgraves

Joined: Mar 21
Posts: 23

      quote  
Posted: 08 Apr 2021, 01:14
Hi, good to see you here. I'm not much of a cook myself, except for something simple and quick in time. How's that working out for you? Look for healthy recipes that have lots of greens, avocado, and meat (if that's what you like). It will be great.
BlondVital

Joined: Sep 17
Posts: 89

      quote  
Posted: 08 Apr 2021, 06:07
Hi, Glad to have you here and hope you're doing perfectly fine.
By the way, walking allows your body to make small adaptations that strengthen your feet, knees, and hips.
Roseyjoan

Joined: Apr 21
Posts: 6

      quote  
Posted: 14 Apr 2021, 14:35
Hi All, BlondVital...Thank you for your constant support, I do read the posts and find encouragement in them as I too have to cope with a long term damaged knee for which I now use a knee support, walking is good for us all and as with previous posts- it is within us all to recognise we have to change habits of a lifetime to become happier and healthier ...so good luck to us all recently joined persons - lets encourage each other to achieve our common goal.
Amira Loses

Joined: Apr 21
Posts: 1

      quote  
Posted: 24 Apr 2021, 08:58
Hi, I am not quite an "old girl" but I have problems with my hip and knees. I was diagnosed as patellofemoral syndrome, so even walking up stairs can be a challenge, and I have to be really careful about walking up and down hills and exercize. I am going to get a bike in June (shortage cause of covid) and try to ditch my car for the summer and most of the fall. I live in Canada where there is lots of snow and ice, so winter biking is out. I am also interested in swimming and walking until my issues heal.

I hope losing the weight and eating a low inflammatory diet helps with my current leg issues! I feel the frustration.




Latest Posts

New to FatSecret
I am 66 and have been healthy and pretty physically active most of my life. I have no blood pressure or cholesterol issues, even at my age. Fifteen years ago, I started gaining weight and nothing seemed ...
by katherineburrell on 06 May 21 01:36 AM
Just found this site
I only discovered this site about a week ago, and I'm still learning to use it. I started dieting after New Year's day. I have never dieted before. I weighed myself after the Christmas gluttony ...
by Riprock45 on 28 Apr 21 03:22 PM
Hello
Hi!My name is Anitiana.I have a addition to yogurt.I will post my breakfast everyday so you can have nutritius and delicius meals with me!I weigh in every night and every morning and will give you my ...
by CerealForBreakfast on 26 Apr 21 02:50 PM
Hello
Hi!I am Cereal and I am a PT's daughter.I was born on July 9th at 2:45PM.I am Deutch and live in Deutchland(not really but i am deutch).I am 4'7" and will look at comments but NOT reaspond ...
by CerealForBreakfast on 26 Apr 21 01:57 PM
Seeking support
Hi, I am not quite an "old girl" but I have problems with my hip and knees. I was diagnosed as patellofemoral syndrome, so even walking up stairs can be a challenge, and I have to be really ...
by Amira Loses on 24 Apr 21 08:58 AM

Get the app
    
© 2021 FatSecret. All rights reserved.