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Bryan... Joined: Oct 20 Posts: 2	quote Posted: 03 Mar 2021, 14:26 Hi all checking to see if anyone here is a solid organ transplant recipient not that we are any different than anyone else. My doctors tell me to follow a heart healthy diet which I am on the struggle bus with. I like cooking and do most of the cooking in my house. It gives me great pleasure for everyone to enjoy the food and see empty plates. I also love to eat and have an insatiable appetite. Life is pretty sedentary right now never was a fan of exercise I found it rather boring. Please share your experiences what worked what didn't how you lost and how you maintain. Thanks Bryan Bryan

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Starting off the right way.

What kind of foods do you usually eat? If you are meat lover, you can go for Keto. Otherwise, if you prefer vegetables then, vegetarian diet will suit you.

by BlondVital on 22 Apr 21 05:46 AM

Hi All - I'm new here xx

Thank you for sharing your knowledge.

by YoungGrasshopper on 19 Apr 21 02:02 AM

Here we go

That's good to hear. Exercising can help your body manage blood sugar and insulin levels. Hope you enjoy doing it with the old ladies and youngers too!

by BlondVital on 15 Apr 21 05:50 AM

Seeking support

Hi All, BlondVital...Thank you for your constant support, I do read the posts and find encouragement in them as I too have to cope with a long term damaged knee for which I now use a knee support, wa ...

by Roseyjoan on 14 Apr 21 02:35 PM

I feel like I've been here a MILLION times

Welcome to my world! I am struggling with only 10 pounds but once again, I am having to deal with them and they are just as stubborn as they were the first time. But I think the good news here is that ...

by janerichardson on 13 Apr 21 11:39 AM

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