3 STEPS FOR HABIT CHANGE:

previous topic · next topic
Kahlstorf

Joined: Mar 12
Posts: 12

      quote  
Posted: 25 Jan 2021, 19:04
1. Awareness: The first step is being able to recognize a habit loop and map out the components. This means identifying what triggers a behavior, how the behavior feels, and what the results of the behavior are. This can help you better evaluate the true reward or risk of a habit.

2. Curiosity: Getting curious, not judgmental, about your cravings flips the valence from the unpleasantness of a craving to the pleasantness of curiosity. The exercise becomes intrinsically rewarding and you can then identify alternatives that are more attractive.

3. Pinpoint the BBO: Find "the bigger better offer." Find behaviors that are actually more rewarding than the habit you're trying to break. Maybe that’s exercise, mindfulness, or simply curiosity itself. Each time a craving comes on, repeat these steps.




Latest Posts

Should I eat more to lose the fat?
I'm within 5% of my target RDI% and I exercise enough that it makes my net kcal down 1000+. Should I be eating more if this is the case or just expect to lose more weight. I am losing weight, but ...
by Pitlab on 03 Mar 21 06:43 PM
Meals
Is there a way to combine multiple items into one meal. Such as a salad
by Twisted Oak on 03 Mar 21 01:41 PM
Change Starting Date & not lose data?
I recently restarted my diet after being off and on again from last year. I returned here and wanted to start fresh. But I am already into my diet for about 2 weeks (I changed my diet to start on Fed ...
by altoonapa on 03 Mar 21 05:20 AM
Pizza night
sounds really nice
by franqwasquez on 02 Mar 21 02:04 PM
Private messages
there is such a thing on the web. If you click on the tab "my fatsecret" you will see it too the right if you scroll down it says "my messages". However, only people on the web can ...
by liv001 on 02 Mar 21 12:20 PM

Get the app
    
© 2021 FatSecret. All rights reserved.