I got stuck and turned to junk back on track now but looking for simple foods

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LauraCanada7...

Joined: Jan 21
Posts: 3

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Posted: 11 Jan 2021, 12:51
I am a 48-year-old woman that is trying to get in shape. I have currently lost 37 pounds but I am stuck. When I got stuck I gave up on myself again and started eating junk! I am back on track again but however, I always feel myself thinking about food. I am not an overeater I am an under eater so this is new for me. Before I started this I used to only eat once a day a big meal but drank loads of sugar drinks and coffee. Now I only drink black coffee no sugar drinks and loads of water or Gatorade zero. I don't mind my vegetables at all but prefer to have fruit for a snack as it has that sugar rush I miss from my drinks. I am not a great cooker so I really don't cook much I like simple easy things to make. Any suggestions. Oh winter in Canada I miss my bike.
mperry600

Joined: Nov 20
Posts: 21

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Posted: 12 Jan 2021, 00:26
Congrats on returning. Yeah, I was exactly the same eating habit for most of my life, eating mostly mid-day. What helped me is leftovers... as in taking one serving then putting the rest away for the next day. Fruit is good, especially as a substitute for processed foods (loads of sugar/salt). I also try to force myself to eat 3 small meals, plus snacks, so I'm always full. I didn't like oatmeal, fruit, and not a fan of salads, but now that's a big part of my diet... once I learned how to prepare them. I also log everything I eat.
liv001

Joined: Oct 09
Posts: 1,241

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Posted: 12 Jan 2021, 16:19
Diet always make me obsessed with food. Not sure how to get around that.
DebtorDefici...

Joined: Jan 21
Posts: 10

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Posted: 13 Jan 2021, 01:24
It is hard to get around your love for food.
LauraCanada7...

Joined: Jan 21
Posts: 3

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Posted: 14 Jan 2021, 14:21
Thank you for your feedback I just find I am so odd before I only ate once a day but I never lost weight and because I used to drink so many coffees filled with cream and sugar and soda I packed on the pounds. Now that I drink my coffee black and only drink water or the odd Gatorade zero I feel hungry or at least I think about food way too much all the time and I am eating. Seems sometimes like a losing battle. have any of you tried sleep guided meditation to help lose weight. I meditate just to clear my mind and that helps I am just not sure about the sleep for losing weight.
patsypurehea...

Joined: Jan 18
Posts: 12

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Posted: 21 Jan 2021, 17:44
Get that blender out and make some protein shakes, protein puddings, easy salad dressing, fast soups.. Your work is almost done
coogsj

Joined: Sep 20
Posts: 1

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Posted: 24 Jan 2021, 03:24
Fantastically well done for 37lbs!You've done that much, you can do the rest.
Winter drags us all down - even when we don't get the deep winters you get in Canada. I swear that I gain 'hibernation' weight whatever I do. Keep going, you'll be back on your bike before you know it, we're almost at the end of January and a couple of months will soon pass.
tmickey321

Joined: Jun 14
Posts: 8

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Posted: 25 Jan 2021, 05:24
I agree with you. I am undereater. I eat one meal a day and somedays that is even hard for me. My goal is to get that in. I also have lost weight but now I am at a stand still. Following your post to get past this. I am also in the group of not a cooker.




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