weight loss

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Joined: Jan 21
Posts: 1

Posted: 23 Jan 2021, 05:18
1-5 233#s today 223#s. keto ,intermediate fasting, 1500 calories limit

Joined: Oct 09
Posts: 1,241

Posted: 23 Jan 2021, 12:03
Nice loss. Keep it up!!!!

Latest Posts

A Good Day
I am finally back to where I was before my anniversary dinner last Thursday. Also my Doctor's office called to tell me that my A1c was down from 9.0 to 6.1. It's good to know you're doing ...
by willye08 on 04 Mar 21 01:39 PM
Should I eat more to lose the fat?
I'm within 5% of my target RDI% and I exercise enough that it makes my net kcal down 1000+. Should I be eating more if this is the case or just expect to lose more weight. I am losing weight, but ...
by Pitlab on 03 Mar 21 06:43 PM
Is there a way to combine multiple items into one meal. Such as a salad
by Twisted Oak on 03 Mar 21 01:41 PM
Change Starting Date & not lose data?
I recently restarted my diet after being off and on again from last year. I returned here and wanted to start fresh. But I am already into my diet for about 2 weeks (I changed my diet to start on Fed ...
by altoonapa on 03 Mar 21 05:20 AM
Pizza night
sounds really nice
by franqwasquez on 02 Mar 21 02:04 PM

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