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parkkji-min

Joined: Oct 20
Posts: 1

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Posted: 19 Oct 2020, 14:42
This is actually slightly random, but i thought i was going to submit this anyway.
So i don't actually weigh a whole whole bunch, and i'm not loosing weight because of the fact that i weigh a lot, but just for health reasons, and to reach my goal, because even though i don't weigh a whole lot i'm still wanting to slim down. I'm working out with just a daily "K-pop Full Body" Workout. For my "Diet" it isn't really a diet, i'm just now starting to count my calories, i'm letting myself eat 1800 calories a day, and i think for every time i make progress, i'll drop it a tiny bit (NOt tiny progress, big progress or if i just don't feel like it's working for me or i need to change it up.) but not till it gets down to somethign crazy like200 claories a day, no i'll go no lower than 1000.
Well i was wondering if if anyone else is doing this, and doing daily workout, and calorie counting to see i'm not alone. 😅😅
wildkaarde

Joined: Oct 12
Posts: 3

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Posted: 23 Oct 2020, 20:12
I am not doing this, far from it - Hell, I've eaten 3000 calories and haven't had dinner yet (and I am twice the size I was in my 20's, so yeah.)

Track how much you are eating, and how much exercise you are getting, and go from there. You shouldn't be on a "diet" - it connotes the idea of temporary change, and I think you'd rather have a permanent eating change. You may want to consider a 10% to 15% reduction in overall intake, and see if you lose any weight at that level.

Me, I am targeting my first 50 pounds off in the next 9 months, so that'll be more like a 2,500-2,800 calorie intake for now, and reduce it more as I lose the weight. That way, I notice the food changes less, and I keep moving down the scale without panicking.
wildkaarde

Joined: Oct 12
Posts: 3

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Posted: 23 Oct 2020, 20:14
What I need to do is to find out where they're keeping some menus of what works for people. If you have any ideas, let me know!




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