previous topic · next topic

Joined: Oct 20
Posts: 1

Posted: 19 Oct 2020, 14:42
This is actually slightly random, but i thought i was going to submit this anyway.
So i don't actually weigh a whole whole bunch, and i'm not loosing weight because of the fact that i weigh a lot, but just for health reasons, and to reach my goal, because even though i don't weigh a whole lot i'm still wanting to slim down. I'm working out with just a daily "K-pop Full Body" Workout. For my "Diet" it isn't really a diet, i'm just now starting to count my calories, i'm letting myself eat 1800 calories a day, and i think for every time i make progress, i'll drop it a tiny bit (NOt tiny progress, big progress or if i just don't feel like it's working for me or i need to change it up.) but not till it gets down to somethign crazy like200 claories a day, no i'll go no lower than 1000.
Well i was wondering if if anyone else is doing this, and doing daily workout, and calorie counting to see i'm not alone. 😅😅

Joined: Oct 12
Posts: 3

Posted: 23 Oct 2020, 20:12
I am not doing this, far from it - Hell, I've eaten 3000 calories and haven't had dinner yet (and I am twice the size I was in my 20's, so yeah.)

Track how much you are eating, and how much exercise you are getting, and go from there. You shouldn't be on a "diet" - it connotes the idea of temporary change, and I think you'd rather have a permanent eating change. You may want to consider a 10% to 15% reduction in overall intake, and see if you lose any weight at that level.

Me, I am targeting my first 50 pounds off in the next 9 months, so that'll be more like a 2,500-2,800 calorie intake for now, and reduce it more as I lose the weight. That way, I notice the food changes less, and I keep moving down the scale without panicking.

Joined: Oct 12
Posts: 3

Posted: 23 Oct 2020, 20:14
What I need to do is to find out where they're keeping some menus of what works for people. If you have any ideas, let me know!

Latest Posts

Unique Ways Real People Lost a Lot of Weight
Green Tea Success:shock: Finally, a diet that makes some sense to us. After drinking nearly nine cups of green tea per day for a year, Samantha Reese dropped an astounding 106 pounds. She credits much ...
by yuvrajparmar on 03 Dec 20 03:16 AM
College problems
I ate very poorly during my college years due to a lack of money. It was cheaper to buy bread and anoint it with sauce than accept a diet with vegetables and meat. During college, I began to gain weight.
by Liliana Floyd on 01 Dec 20 05:39 PM
Unique New Diet Drink Weight Loss Strategy!
Direct link to method and steps for utilizing this BRAND new alternative all natural drink to maximize your weight loss results with 1/2 the workouts below!
by stravitz2 on 30 Nov 20 07:42 PM
Healthy living
What is right or wrong food habits?? what do u think is healthy living??
by Emilygrey1923 on 30 Nov 20 12:25 PM
HCG Diet question
How about trying a keto diet??
by Emilygrey1923 on 30 Nov 20 12:15 PM

Get the app
© 2020 FatSecret. All rights reserved.