It is important to note that the goal of a diet and training routine should not be to lose weight at any cost. We are interested in losing weight from body fat, but keeping and even increasing muscle mass, which is related to a higher level of health.
https://www.wubmed.org/blog/blood-sugar-premier-formula-reviews/Therefore, by benefiting the obtaining of energy from our fat stores, the keto diet compensates for this reduction in calories without damaging the muscle mass, as indicated by numerous studies. Thus, our goal of reducing fat, but not muscle, is easier to achieve.