weight-loss plateau

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Guns_of_Nava...

Joined: Jun 20
Posts: 2

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Posted: 05 Jul 2020, 23:50
Hey folks,

Turned 50 this year. I was 120 kg back in Jan and was told by my doctor that I was on the cusp of being pre-diabetic.

I'm down to 112 kg with diet and exercise (COVID definitely didn't help), but I've been stuck at 112 for a month now.

Have been pretty good with the diet, by my standards. I've been running/walking on a treadmill for 30 mins a day, 4 x a week.

Any advice on how I can speed this up a bit?
Cheers!
davehoward63

Joined: Jul 20
Posts: 7

      quote  
Posted: 12 Jul 2020, 21:33
Keep doing what you're doing. Celebrate the little victories and in time you will see more change.
"If you keep cutting corners, you end up going in circles"
~ Dave Howard
KathyLoses

Joined: May 17
Posts: 21

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Posted: 19 Jul 2020, 11:41
Don't forget sometimes when you are at a stall you are losing inches.
I'm Living the Keto Way Of Life
ginaphillips...

Joined: Jul 20
Posts: 3

      quote  
Posted: 27 Jul 2020, 07:40
You can try a different form of exercise - the body can get used to a form of exercise that you do daily, and you can burn more calories at that point by doing something different that is more of a challenge to your body. Plateaus aren't fun! Hope you are seeing some progress again!



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