New to Keto

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raneezy

Joined: Mar 14
Posts: 16

      quote  
Posted: 26 Jun 2020, 09:46
Hi Community!! I just started the Keto diet 3 weeks ago. The first week I lost 10 pounds.....2 weeks later I haven't dropped any more. I am eating high fat, low carb. I have no idea what I am doing wrong - haven't cheated once! Sad Any help?
liv001

Joined: Oct 09
Posts: 1,160

      quote  
Posted: 26 Jun 2020, 10:08
It is very usual to see a stall in second or third week. Keep your carbs under 20 net carbs. Measure and count carefully. It will work out!!!



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