15 year old losing weight

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franklinthe

Joined: Mar 20
Posts: 1

      quote  
Posted: 26 Mar 2020, 09:55
i'm 15, 5'0, and 103 lbs (46.72 kg). I'm trying to eat 1500 calories a day. Any tips to keep from mindless snacking?
Diablo360x

Joined: Jul 11
Posts: 1,511

      quote  
Posted: 27 Mar 2020, 01:08
You shouldn't be trying to lose weight while you're growing. Just concentrate on getting a little more protein and be a kid. If you were unhealthily overweight that would be one thing but your weight is already low.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.



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