downward spiral

previous topic · next topic
GStillings

Joined: Jul 16
Posts: 23

      quote  
Posted: 14 Mar 2020, 08:25
I have been in a downward spiral since October. Eating too much, eating much junk, no motivation to exercise and watching the pounds add up. I don't know if it is the winter blahs or what but I am really disappointed in myself.
squirlz88

Joined: Mar 20
Posts: 3

      quote  
Posted: 16 Mar 2020, 12:25
Hey I know what you mean about those winter blahs. I grew up and lived in Los Angeles my entire life until last year when I moved to Michigan so I’m experiencing a real winter for the first time. I long for the outdoors and sunshine lol! I hope you can find your motivation again. Sometimes admitting the problem and being accountable to others is enough to get it back. Starting can be the hardest part. I think you can do it though! Let me know how it goes and God bless you!
rebecca1313

Joined: Mar 20
Posts: 1

      quote  
Posted: 23 Mar 2020, 17:47
It's so hard to stay on track! You are not alone by any means. I find that even if I eat the wrong things I track them. It helps me to stop the spiral. I also try "mindful" eating to get back on track. I try to tell myself to wait 10 min before I eat something bad and if I still want it I portion it out and eat it. Another trick is ask yourself am I hungry enough that I would eat a can of green beans. If the answer is yes you are really hungry and not just eating for the wrong reason! Don't beat yourself up. We all go through rough times.
GabrielleFae

Joined: Mar 20
Posts: 5

      quote  
Posted: 24 Mar 2020, 22:26
don't get disappointed if you feel happy for those moments...each day is a brand new day, no worries.



Forum Search
Advanced forum search



Latest Posts

15 year old losing weight
You shouldn't be trying to lose weight while you're growing. Just concentrate on getting a little more protein and be a kid. If you were unhealthily overweight that would be one thing but your ...
by Diablo360x on 27 Mar 20 01:08 AM
How to inp;ut your own food
I have either logged individual ingredients, but for a whole recipe, you will have to put it in your Cookbook. This site doesn’t make it easy as ingredients often come up weird. Or in my recent case, ...
by luvinlife09 on 26 Mar 20 06:18 PM
Corona Virus is a new start
You go. Love the optimism. We are the same great age!!!!
by liv001 on 26 Mar 20 11:09 AM
Protein Bar Help
Good Morning Everybody! Quick question.....What's your go-to protein bar? I'm looking for the best balance of good taste with high protein and moderately low calories. Thanks F-Secret Nation! ...
by 2handedjam1965 on 26 Mar 20 09:28 AM
Is there an online or group program for accountability that uses keto?
I have not heard of anything like that here but that does not mean there is not something where you are. I think some cities have keto clubs Maybe use google and see what you can find. Of course there ...
by liv001 on 25 Mar 20 11:33 PM


Get the app
    
© 2020 FatSecret. All rights reserved.