Exercise vs calories

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Collector...

Joined: Oct 10
Posts: 1

      quote  
Posted: 14 Jul 2019, 13:45
I was wondering if the exercises you enter for the day have any effect on the calories you need? I don't see where the exercises you do is kept track of? If the daily goal is 1500 calories, wouldn't your required amount of calories change depending on how much or how little you exercise?

Thanks!
Rita
tlhamon

Joined: Sep 10
Posts: 4

      quote  
Posted: 24 Mar 2020, 05:43
Hi Rita,
It depends on your goals, but if you are trying to lose weight, you want to make sure your exercise calories are always greater than your food calories. I have been using this app for at least 10 years now and I know it is not super accurate, but it's a good way to get an idea. I always make sure my exercise is greater than my food and I stay at the same weight. Just try to be as accurate as you can and always err on the side against yourself (that is, overestimate your food and underestimate your exercise).
GabrielleFae

Joined: Mar 20
Posts: 22

      quote  
Posted: 24 Mar 2020, 22:24
exercise helps you burn calories, but it does not control your calorie intake.




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