Time to chime in

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Joined: Sep 10
Posts: 4

Posted: 17 Mar 2020, 08:35
I've been using this site for at least 10 years and it has made all of the difference in my health. Keeping track of what you eat is by far the most important part of your regimin. Even more so than exercise. I have always worked out hard, but until I realized what I needed to eat, I never looked the way I wanted to look. I have gotten to the point where I have figured out what to eat, when to eat and how much to eat. Sure, it gets boring, but a lot of those cheat foods don't even taste that good anymore and when I do eat them, they don't really give me any pleasure. I turned 50 back in December and I am still at about 10% body fat. I love the gym and if my joints weren't so bad I would work even harder. My only regret is that I didn't treat myself like this when I was young as I could have really been a true athlete.

Joined: Apr 13
Posts: 2

Posted: 06 May 2020, 01:26
Keep up the great work! I just started, we'll see how well I can stick with the program!

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Time to chime in
Keep up the great work! I just started, we'll see how well I can stick with the program!
by Janeinleona on 06 May 20 01:26 AM
Hello peoples! 😛
Hi, everyone! I'm a teen and I LOVE taking care of my body. When I'm running or doing yoga, I'm actually silent for once and always have a smile on my face. I recently ran my first 5k and hope ...
by estherhunt on 01 May 20 12:35 PM
submiting my first post
Hi @Virginiatalamantez I'm new myself Started 3 days ago mainly just been tracking the food I eat on here. This is my 1st Post. I'm on a mission to lower my A1C and hopefully about 15 lb's ...
by Kitchenkats on 30 Apr 20 02:55 PM
Just starting
The green # by the clock is the # of calories you have burned by exercise that you recorded. Net calories are the amount of calories you have eaten minus the number of calories you have burned by exer ...
by slip-hayes on 22 Apr 20 04:43 PM
Need to get back on track
In the box next to portions you can insert 1/2 and it will calculate it.
by lou annrock on 28 Feb 20 05:18 AM

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