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SqueakyLiz

Joined: Feb 20
Posts: 1

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Posted: 11 Feb 2020, 18:13
Just started on this app, no idea what I'm doing!! Confused

Can't work out if I'm getting too many or too few calories, because what I add up on the food diary doesn't seem to correspond with the exercise I do (which is minimal, due to mobility issues and ill health).
liv001

Joined: Oct 09
Posts: 1,120

      quote  
Posted: 11 Feb 2020, 23:00
Do not worry so much about what the exercise side is saying,maybe. Figure out what you can eat and still lose. Tell Fat Secret you are sedentary. And then go by that number. If you are losing then you are on the right track. Good luck!



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Play the long game. One week can be erased by what you do normally
by liv001 on 17 Feb 20 05:54 PM
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Newbie here
Do not worry so much about what the exercise side is saying,maybe. Figure out what you can eat and still lose. Tell Fat Secret you are sedentary. And then go by that number. If you are losing then ...
by liv001 on 11 Feb 20 11:00 PM
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