Dr. Greger's book How Not to Diet & online video EVIDENCE BASED WEIGHT LOSS

previous topic · next topic
delgadalahna

Joined: Feb 11
Posts: 9

      quote  
Posted: 20 Jan 2020, 10:51
Just been watching his presentation online: EVIDENCE BASED WEIGHT LOSS. He has some great points about how to fill up without filling out! Add lotsa veggies, and eat them first!Gonna try this this week.



Forum Search
Advanced forum search



Latest Posts

Add food to database
Two ideas might work ..... One try to add it as a new food item ( put in name as an add item to lunch, hit + sign at bottom and fill in details ) ...... or try adding in your cookbook ......... Good luck. ...
by Miss Jessie Gypsy on 23 Feb 20 09:49 AM
Vegan food List
What vegans eat - Food list for vegans
by bradprat on 22 Feb 20 07:25 AM
My Experience Losing Weight the Past 9 Months
Last May 10, I had a bicycle accident, broke a couple ribs, sliced my right ear top to bottom and was overall banged up. They did a cat scan to make sure there was no internal bleeding (there wasn't), ...
by Howard81 on 19 Feb 20 08:57 AM
deleting items from daily food list?
It's ok I've made this a safe site now, which altered the pop up setting and it's all working again lol
by Molly the cat on 18 Feb 20 06:59 AM
Ketogen diet
try both of these macro calculators, they are free https://www.ruled.me/keto-calculator/ and https://www.wholesomeyum.com/the-best-free-low-carb-keto-macro-calculator/
by playmommy on 16 Feb 20 06:00 PM


Get the app
    
© 2020 FatSecret. All rights reserved.