cooked cereal

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Rafin73

Joined: Dec 19
Posts: 2

      quote  
Posted: 16 Jan 2020, 10:05
Hi, I'm new to the whole calorie watching thing. I've started eating oat groats for breakfast and I want to know if the portion size is measured in the oats raw state or after it's been cooked.Thanks
liv001

Joined: Oct 09
Posts: 1,121

      quote  
Posted: 16 Jan 2020, 10:11
What does the package say?
Rafin73

Joined: Dec 19
Posts: 2

      quote  
Posted: 16 Jan 2020, 13:32
I see that it's for the raw oats



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