I really stuck...

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yodaxn

Joined: Dec 19
Posts: 1

      quote  
Posted: 03 Dec 2019, 09:03
Im really weak person.I started losing weight 2-3months ago and i did.I lost like 11kgs but not enough for me.And right now im out of control.I just lost my control im aleays eatig fast foods etc. I started doing exetcises but I cant turn back to my healthy life style.I dont have anyone around me who wants to eat healthy its hard when you are all alone.Also im under pressure my family always saying me "ohh loe weight sweetheart we are saying because of you" .They are addicted about my weight.So they see i lost weight and calling me always like oooh how is your losing weight cant you quit.Im sick of it.Leave me alone with my weights okay.I dont feel good about that menthally.I dont know what to do and i really want to lose weight but just for me not for anyone.Do you guys have any suggestion being calm expect daisy tea๐Ÿ˜Œ๐Ÿ–ค
Im really weak person.I started losing weight 2-3months ago and i did.I lost like 11kgs but not enough for me.And right now im out of control.I just lost my control im aleays eatig fast foods etc. I started doing exetcises but I cant turn back to my healthy life style.I dont have anyone around me who wants to eat healthy its hard when you are all alone.Also im under pressure my family always saying me "ohh loe weight sweetheart we are saying because of you" .They are addicted about my weight.So they see i lost weight and calling me always like oooh how is your losing weight cant you quit.Im sick of it.Leave me alone with my weights okay.I dont feel good about that menthally.I dont know what to do and i really want to lose weight but just for me not for anyone.Do you guys have any suggestion being calm expect daisy tea๐Ÿ˜Œ๐Ÿ–ค
Cyncy2020

Joined: Dec 19
Posts: 4

      quote  
Posted: 05 Dec 2019, 12:12
I'm sorry you feel alone and pressured. That's hard. In your picture you look so lovely and it seems like you understand self-love--do it for yourself--yes! I'm old enough to be your grandma so I will say please stop telling yourself you are weak. You wouldn't say that to someone you love, it wouldn't help them. So please don't give that thought any power! It is hard when people around you aren't healthy eaters. Remember you have all of us here who all amazingly positive and trying. When you feel down, come to FS! Also maybe: suggestion. Try meditation for calming? An easy way to try it is @Headspace app on your phone. Free to start it. Very simple. Gives you tips you can use even when you are not actually meditating but you are in a stressful moment. My 2 cents.
dlilli

Joined: Nov 19
Posts: 7

      quote  
Posted: 07 Dec 2019, 16:11
When I get "stuck" I just stop feeling sorry for myself and jump up on the horse again. It's not fun, but it keeps me from falling back into old, stupid habits. I deserve to feel good about myself, I don't deserve that damn xmas cookie!



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