On the march

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Rick Barlow

Joined: Jan 18
Posts: 7

      quote  
Posted: 01 Dec 2019, 11:02
Smile Smile

01 December 2019
Back with FS family on Nov 25 @198 lbs.Weight this AM is 194.6 lbs. Gotta like the flu a little Smile
RickyB



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On the march
:) :) 01 December 2019 Back with FS family on Nov 25 @198 lbs.Weight this AM is 194.6 lbs. Gotta like the flu a little :)
by Rick Barlow on 01 Dec 19 11:02 AM
SINETROL
I have to agree with Spacey48, I have cut back on starches, not totally out, walking everyday,with my dogs, eating sensibly and it is coming off slowly but surely. Do I have set backs, YES!!!but I still ...
by cynthiagrabowski on 30 Oct 19 03:00 PM
Ketone
Hi ALL Just wondering has anyone ever used a Ketone Breath Analyzer.? TY Dan
by dannoci on 08 Oct 19 06:41 PM
What Supplements do you use?
I take a women's one a day multivitamin when I remember. I also sometimes use meal replacement shakes by idealshape, they taste good, are low calorie, and have added vitamins. I don't use the ...
by heatherz1982 on 07 Oct 19 08:01 AM
Humor
Rosie We Can Do It wrote: Ha!!! I think you forgot the 3 that are "new here" and don't know what some of the acronyms we are using stand for. LBCA=Light Bulb Changing Artist. Ahh, good ...
by FullaBella on 16 Sep 19 04:01 PM


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