Is 2600cals right for me?

previous topic · next topic

Joined: Nov 19
Posts: 1

Posted: 18 Nov 2019, 11:35
Hey guys i joined this website just about an hour a go and im wondering if this sites recomended calorie intake (2600) seems a little much in my opinion,im male 22 around 187(6.1) and my weight is 104(229).

Joined: Feb 10
Posts: 2,939

Posted: 18 Nov 2019, 20:20
try I find it the best one that works me.
If it is a plant, eat it, if it comes from a plant, don't!

Joined: Apr 11
Posts: 106

Posted: 20 Nov 2019, 11:05
I agree with mummydee - try some other calculators. There are ones that ask for more detailed information.
The one this website was far too generous for me.

Joined: Oct 12
Posts: 449

Posted: 21 Nov 2019, 15:44
why not try 2600 for a week or so and measure your weight loss if not then reduce calories or up your activity.

You are quite substantial in size so it seems fair enough to me...depending on activity

these calculators are a reasonable guide at best......track and see

Joined: Nov 19
Posts: 7

Posted: 25 Nov 2019, 06:53
2600 calories sound a bit much to me ...

I am a male weighing 120kg and do 1500 calories a day and even that is sometimes too much for me!
It is a marathon ... Not a sprint!

Joined: Nov 19
Posts: 9

Posted: 27 Nov 2019, 06:06
Capie2 wrote:
2600 calories sound a bit much to me ...

I am a male weighing 120kg and do 1500 calories a day and even that is sometimes too much for me!

For me as well, at 2600 I gain 1-3 lbs a week. I stick to 1000-1200, less if I can, and if I haven't hit 1000-1200 and I'm done eating, I start my fast IF immediately(early) to prevent looking for additional food to add up to those numbers, I only try and make sure not to exceed them.
"My first last Diet"

Forum Search
Advanced forum search

Latest Posts

I really stuck...
I'm sorry you feel alone and pressured. That's hard. In your picture you look so lovely and it seems like you understand self-love--do it for yourself--yes! I'm old enough to be your grandma ...
by Cyncy2020 on 05 Dec 19 12:12 PM
You are so lucky you can eat monk sweetener. I really like it but I can't digest it and I get really bad gas. I tried experimenting with it different ways just to be sure it was really that--because ...
by Cyncy2020 on 05 Dec 19 12:03 PM
Starting out
Hello folks. M sure there is an answer to this question somewhere. As a brand new member I would like to know how I add a list of foods for one meal. i.e. if I said I ate apple pie, how do I add cream ...
by doreenll on 04 Dec 19 11:18 PM
who else has been struggling to see results with your diet? wait until you read this
Struggling To See Results With Your Diet? Read about the Paleo diet? Struggling To See Results With Your Diet? Lose The Fat Forever By Learning The Secrets That Our Ancestors Knew To Maintain A Healthy ...
by kaylagurl on 04 Dec 19 04:16 AM
Excessive laziness with overweight body
Ask heaven dear love is spent? Just met quickly separated Watching you follow the one who faded away, I just fell silent.
by yisoo1 on 01 Dec 19 07:32 PM

Get the app
© 2019 FatSecret. All rights reserved.