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Joined: Sep 19
Posts: 4

Posted: 16 Nov 2019, 19:26
I felt sure I had put on heapsRolling Eyes, because I had a small serve of roast dinner and wine at friends, but thankfully this week lost .6kg Smile. Still continue my exercise. I wonder how long I can continue to regiment my eatingSad . Good side - fitting into clothes better, continuing to feel that all my hard work is paying off. The bad side - miss "naughty" things and feeling guilty about what I can and can't eat. I have a goal and I'm healthy and only have old age aches and pains. Many people are far worst off than me, so I should suck it up princess and stop griping. So on I go again for another week of denying and discipline. Sending all good wishes. Smile

Joined: Apr 09
Posts: 219

Posted: 18 Nov 2019, 06:51
I plan what to eat, and if some temptation gets in my way, I make a substitute in the plan and add what I like and take out the other. I want nmy life to be about a healthier future not about denial. No food is off limits for me. Log it,. Recalculate. Move on.
Every day is a new day.

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