WALK A LONELY ROAD

I felt sure I had put on heaps, because I had a small serve of roast dinner and wine at friends, but thankfully this week lost .6kg . Still continue my exercise. I wonder how long I can continue to regiment my eating . Good side - fitting into clothes better, continuing to feel that all my hard work is paying off. The bad side - miss "naughty" things and feeling guilty about what I can and can't eat. I have a goal and I'm healthy and only have old age aches and pains. Many people are far worst off than me, so I should suck it up princess and stop griping. So on I go again for another week of denying and discipline. Sending all good wishes.

I plan what to eat, and if some temptation gets in my way, I make a substitute in the plan and add what I like and take out the other. I want nmy life to be about a healthier future not about denial. No food is off limits for me. Log it,. Recalculate. Move on.