Intake recording.

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lfriis48

Joined: Oct 19
Posts: 1

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Posted: 17 Oct 2019, 21:57
I am new to this app. How do we log reduced portions to our journal. ie. 50 gms not the data base 100gms.
kit164

Joined: Jun 19
Posts: 4

      quote  
Posted: 22 Oct 2019, 04:37
Hi I'm new too - well I joined in June and then didn't come back. Did you work this out?



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Fast 800
You just have to want it enough to make the changes. You're right, everyone wants to trick the system with some special method. They don't exist. It is sad.
by Diablo360x on 16 Nov 19 07:40 PM
WALK A LONELY ROAD
I felt sure I had put on heaps:roll:, because I had a small serve of roast dinner and wine at friends, but thankfully this week lost .6kg :). Still continue my exercise. I wonder how long I can continue ...
by Sickofdieting1 on 16 Nov 19 07:26 PM
I made it!
I finally reached my goal. Started out at 230 and wanted to reach 180. This morning I weighed in at 178.2 Hearing applause. I am vegan and recently went on a SOS free vegan diet. SOS is no added sale, ...
by leftysulis on 16 Nov 19 09:25 AM
I need advice
I eat pickles. Lots of pickles!
by diana1096 on 15 Nov 19 05:52 PM
Hello
Welcome! A place to log (and sometimes vent :)) helps.
by immort777 on 14 Nov 19 03:59 AM


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