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Joined: Jul 19
Posts: 1

Posted: 19 Jul 2019, 12:23
Hello All!

I'm Krystal and I have a monumental amount of weight to get rid of. Went to the doctor the other day and she said I was kinda low on my vitamin D. So, with that being said, I am going to start walking today for at least 30 minutes. Fast paced? Not yet but will get there. That will get my vitamin D intake in. Another beautiful day here in California but it is getting warm already.

I'm a retired lady and enjoying life. At times forgetting about getting moving and exercise as I get stuck behind the computer playing video games. Love them!

I'm very impressed at the tools that we have with this program. It is awesome and I will make sure to print out a days worth before going out to the doctor's again so that she can see what a great program this is!


Joined: Mar 19
Posts: 6

Posted: 10 Oct 2019, 16:47
Welcome. Getting out and moving while generating that Vitamin D is a great way to get started. I too am very happy with the FatSecret Ap. I just use it for calorie counting, but it is doing the trick (25 lbs down, 25 to go!).

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This is the second time I've turned to an online website to keep me accountable and to help me lose weight and keep it off. I have successfully lost 20 lbs in the last two years and have kept the ...
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by Maibene on 04 Nov 19 05:33 PM
Hello! also- what is going on with the RDI?
You can double check with another site and see. Better to leave exercise out when you do these calculations.
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Yes, one day at a time and we cannot get depressed if our weight loss is slower.
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