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Gabbie2b

Joined: Oct 19
Posts: 1

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Posted: 09 Oct 2019, 19:09
When is the best time to drink water - before, during or after meals, or doesn't it really matter when?
charley1976

Joined: Oct 19
Posts: 2

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Posted: 09 Oct 2019, 21:45
Doesn't really matter just sip continuously throughout the day.
spacey48

Joined: Oct 12
Posts: 446

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Posted: 10 Oct 2019, 12:45
makes no difference for weightloss …………..but I recommend the first thing to do when you wake up is to drink a large glass of cool water just to start the day hydrated
LisaLane1

Joined: Oct 19
Posts: 1

      quote  
Posted: 10 Oct 2019, 22:06
You should drink 1 glass every morning upon waking this supposedly gets your metabolizem going.

You should drink 1/2 your weight in oz throughout the day so if you weigh 200 lbs you need to drink 100 oz. of water each day.
spacey48

Joined: Oct 12
Posts: 446

      quote  
Posted: 15 Oct 2019, 01:07
LisaLane1 wrote:
You should drink 1 glass every morning upon waking this supposedly gets your metabolizem going.



really where do people get this nonsense from, hydrate yes
that's it...…….



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