what is your goal weight, 5'3 and 5'4 ladies?

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oldturk

Joined: Jul 19
Posts: 3

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Posted: 19 Aug 2019, 18:57
5'5"
CW 169
GW 160
AdaOke

Joined: Jun 19
Posts: 3

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Posted: 21 Aug 2019, 16:34
I'm 5'4" and have a medium frame. People always think I'm exactly 20 pounds less than what I actually am lol.

CW 151.8 lb
GW 150 lb
UGW 145 lb

vspore

Joined: Feb 19
Posts: 1

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Posted: 24 Aug 2019, 00:21
I'm 5'4, CW: 133 & GW: 120
Zchefdonna

Joined: Aug 19
Posts: 2

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Posted: 03 Sep 2019, 19:12
140
kapluzie

Joined: Sep 19
Posts: 1

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Posted: 04 Sep 2019, 08:31
Hi
I'm just about 5'3". 4 years ago I lost 60lbs and weighed 121. I didn't feel thin but was told I was small. I was happy with my weight, but could not maintain it. I exercised, watched what I ate. No matter what I did, I gained. I pretty much gave up and went overboard! Now, 4 years later I'm here to lose again. My goal this time is 130's, as I know I can't maintain 120's.
I think it depends on your body type, age, and resting metabolism. JMO. Good luck on your journey, you can do it!!
Eve Swan

Joined: Apr 13
Posts: 2

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Posted: 05 Sep 2019, 09:15
I use this calculator to get ideal body weight - it explains body frame sizes as well:
https://www.calculator.net/ideal-weight-calculator.html
Eve
elizabethkna...

Joined: Apr 16
Posts: 7

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Posted: 06 Sep 2019, 02:47
Hi there I just checked it out, it seems about right to me, thought for my ideal weight I'd shave 2 more kilos off it, even below the HAMWI calculation, as being a little bit lean is even better I think, thanks for posting it
PS I'm 162cm about 5'2"
Barb's...

Joined: Aug 15
Posts: 3

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Posted: 16 Sep 2019, 13:43
I am 76 years female and have weighed well over 200 for a long time. Have minor health issues, with HBP and a med with side effect of weight gain, but am in relatively good health. Have been working hard to lose pounds counting calories and carbs and eating healthy. Am not very good at tracking. A few years back lost 40 pounds with WW. Gained some back. Short term goal is to lose 10 pounds by end of October, when I have annual checkup. Have lost 20 pounds since retiring and kept it off. Stress, travel, arthritis, etc have contributed. Dr said I was gaining 4-5 pounds per year. Have turned it around and lost 4-5 pounds per year, which is a net loss from my old ways of about 8-10 pounds per year. It has not been easy. Am looking at different ideas to lose more quickly and increasing exercise this year. Live in hot climate and can not walk when it is over 100 degrees outside. Am looking forward to Fall, as I can walk more.
Highest Weight 265-269
Current weight 239-244
First Goal - Lose 2 pounds per week Smile
Second Goal 230 by 10/31/19 Smile Smile
Third Goal 200 by Easter 2020 Smile Smile Smile
Fourth Goal 150 by August 15, 2020 Smile Smile Smile Smile
debbiedavis...

Joined: May 16
Posts: 1

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Posted: 17 Sep 2019, 08:27
I am 62 years old and a caregiver to my husband who has Alzheimer's. I still work and used to workout 3x's a week. I have gained 20Lbs since 2017 mostly, I think, because of stress and my sedentary job. Just joined a boot camp at the Y and plan to do challenges here too. My goal weight would be 140lbs or less if possible. Currently I am at 164, a weight I have never experienced...even during pregnancy.
carriechrist...

Joined: Sep 19
Posts: 1

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Posted: 17 Sep 2019, 22:16
I am 64 inches tall. My goal is 150 pounds. I know that is still overweight, but on me I think it will be good. I just want the morbidly obese label taken off my medical records... I am currently 186. Started in March 2019 at 250.
Merlesmom

Joined: Sep 19
Posts: 1

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Posted: 26 Sep 2019, 09:59
132 pounds
dr3am2day

Joined: Sep 19
Posts: 1

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Posted: 30 Sep 2019, 18:47
I am 53 years old, female, 5'2" and weigh 140 lbs. I am trying to reach a maintenance weight around 120.
alicia KB

Joined: Oct 19
Posts: 1

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Posted: 03 Oct 2019, 17:00
31 years old and 187 pounds. I really need to lose some weight. I am not good at counting calories ... Does anyone have some tips?
I want to buy this course: https://cinderella-solution.clickfunnels.com/home-page
Maybe it will help me, it sounds like a good and healthy program and also no medicins or other toxins. That's important for me.
What do you think of it? Or does someone have some other tips?
sloanesteven...

Joined: Aug 19
Posts: 1

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Posted: 04 Oct 2019, 12:53
Current weight is 143. Goal Weight is 125. I'm 5'3-1/2".
soufyankas

Joined: Oct 19
Posts: 2

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Posted: 05 Oct 2019, 10:21
start your Keto Cycle within a few minutes. Start burning your fats
https://allkschoice.blogspot.com

CrystalUsagi

Joined: Aug 18
Posts: 1

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Posted: 06 Oct 2019, 14:45
My goal weight is 115 at 5'3.
Paperbacksta...

Joined: Sep 19
Posts: 15

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Posted: 07 Oct 2019, 07:49
I'm 5'3 and would like to be around 135. I think in the 120's wouldn't look good on me since I am not small boned and have a medium frame.
heatherz1982

Joined: Oct 19
Posts: 5

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Posted: 07 Oct 2019, 08:06
I'm 5'3". My goal weight is 145. I'm currently 195, started at 208. I want to weigh less than 150 which for me would make me about a size 6.
Mistyray2019

Joined: Oct 19
Posts: 1

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Posted: 08 Oct 2019, 03:07
I’m 5’2”. My goal weight is 135. I’m 188.5 right now.
marytygh...

Joined: May 17
Posts: 2

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Posted: 15 Oct 2019, 07:13
I am 5'3 and am doing my ultimate goal in 10 lb increments, end result I am looking for is about 140 give or take a few lbs. Current weight 172.4



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