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Joined: May 16
Posts: 1

Posted: 05 Aug 2019, 21:02
I started Keto diet 3 days ago and I lost 3 lbs in 3 days. I know I'm only losing the water so far but I'm very hopeful.

Joined: Oct 12
Posts: 414

Posted: 06 Aug 2019, 01:34

Joined: Oct 09
Posts: 1,056

Posted: 06 Aug 2019, 20:07
Keep going monah, It works
shugs dad

Joined: Jan 19
Posts: 3

Posted: 11 Aug 2019, 15:07
I've been doing keto for 7 months and i have lost 5stone 7lbs which is 34.9kg It can be difficult to avoid all the temptations but it does work i also do intermittent fasting this helps a lot. if you need any information get in touch

Joined: Aug 19
Posts: 7

Posted: 13 Aug 2019, 15:43
Keep it up. Do you have a clear meal plan you are following?

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