How Often Do you weigh yourself?

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MarthaJH

Joined: Jul 19
Posts: 1

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Posted: 27 Jul 2019, 19:00
daily, first thing in the morning
c_e_UofU

Joined: Jul 19
Posts: 6

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Posted: 30 Jul 2019, 12:12
I've found that once a week is the best for me. Daily seems to discourage me. In the past I've found that seeing 2-3 down after a week was awesome, where as seeing .1 down 2 days in a row was only frustrating. The less the better IMO.
GEL

Joined: Mar 11
Posts: 2

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Posted: 06 Aug 2019, 08:46
I never weigh daily anymore. I try to weigh weekly or bi-weekly, although I admit sometimes it's difficult to say "no" to the scale as I pass by it in the bathroom. I simply find it fluctuates too much if I weigh daily. Sure, some days are great...then others not so great and you've done everything you are supposed to. Our bodies just have too many variables for me to go through those up's and down's daily. Losing weight is difficult enough without that. So, for me...it's weekly or bi-weekly.



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