how does this work?

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joicardinal

Joined: Apr 19
Posts: 4

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Posted: 24 Jun 2019, 17:09
I consume about 1200 kcal/day and walk about 10 miles a eek. Do I search for and document what I eat?
liv001

Joined: Oct 09
Posts: 1,040

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Posted: 24 Jun 2019, 20:01
I think that is what most people do. Use the food journal (looks like a plate on the web version) and document everything. And also document workouts. It helps with sticking to the plan and keeping accurate count.



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