anyone follow the cup diet?

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Joined: May 19
Posts: 1

Posted: 19 Jun 2019, 22:27
does anyone follow the cup diet?
of counting cups not calories?

Joined: Oct 12
Posts: 407

Posted: 20 Jun 2019, 15:22
no seems a bit silly tbh, what is a cup , a cup of what?

just track and know exactly what you are eating until you learn how to eat properly for your goals

Joined: Jul 11
Posts: 1,473

Posted: 20 Jun 2019, 22:31
Yeah, depending on what you fill the cups with, the calorie intake could be wildly different. Use a food scale and weigh by the gram for accuracy.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.

Joined: Mar 14
Posts: 72

Posted: 21 Jun 2019, 09:02
I agree with the previous posters. A kitchen scale is your best friend!

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