Back for round two

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ArcaynofGoth...

Joined: Jun 19
Posts: 1

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Posted: 16 Jun 2019, 15:50
Back after two years of maintaining at or around 200 after a 65# loss. Inspired and ready to try to round that # up to 100 !
Nice...

Joined: May 13
Posts: 8

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Posted: 16 Jun 2019, 19:59
Good luck!



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Daily weights
I do regularly. As much as daily but I don't really worry if I skip. I just watch for the trend up or down depending on my goal at the time.
by mrfancypants on 15 Jul 19 11:02 AM
Rewarding yourself
Just enjoy! No need for a reward if you eat what you want within your calorie limit. I don't restrict myself so I never feel a need to reward myself. If I want something, I eat it. > Eat a s ...
by mrfancypants on 15 Jul 19 10:51 AM
Following diet programs
Not too big of a calorie deficit, keep protein up and lift weights for the metabolism, health and body composition. It doesn't have to be complicated but if you good at it you can have a fantasti ...
by mrfancypants on 15 Jul 19 10:45 AM
digital scales
Drink a glass of water and you can gain a pound. If you are on those scales at different points in the day it may be that you have food and water if your system. To be consistent it helps to weigh y ...
by mrfancypants on 15 Jul 19 10:32 AM
kcal
I also focus on the food not the exercise. Exercise probably does help but how much can be hard to assess. With time you will probably get a very good idea of how to balance it all out
by liv001 on 15 Jul 19 09:51 AM


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