exercising on treadmill

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Phoenix love

Joined: Apr 19
Posts: 6

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Posted: 20 May 2019, 08:39
Workout on the treadmill for 45minutes this morning. I did the hill program.
ProTeen

Joined: May 19
Posts: 29

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Posted: 01 Jun 2019, 13:17
Nice job! Do you have a program you're following? I'm trying to following tips at found in this article - https://www.menshealth.com/fitness/a26541879/treadmill-speed-workout/

I'm following the HIIT advice and it appears to help. My joints aren't as stiff since I don't have to stay on the treadmill as long.



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