Looking for friends

previous topic · next topic
Nola Everton...

Joined: Dec 18
Posts: 4

Posted: 13 Apr 2019, 18:42
Just joined yesterday. Joined before didn’t get into it. But now I am into it. Not sure how to do it but be patient. Thanks.

Joined: Mar 14
Posts: 50

Posted: 14 Apr 2019, 00:57
Well, knowing you need to change and getting your head in the game is #1.

Find a plan that will work for you forever as your new way of eating, and run with it!
There are so many ways to choose from. Try new things, get to know how your body responds to things and make the best choice for you.


Joined: Apr 19
Posts: 2

Posted: 17 Apr 2019, 04:45
Hi Nola I joined FatSecret a week ago. Only lost a pound so far. I've tried all kinds of diets, some work some don'. Currently doing my own thing by simply counting calories and set my RDI to 1200 but found it's hard to stick to so raised it to 1600, not sure that's enough to make me lose weight but it's def easier to keep under that.

It's very disheartening to try and lose weight and try so hard and you either stay the same, lose too slowly etc. But all I can say is, stick with it, whatever you find works for you.

My tip is watch the low fat products because most of them are loaded with sugar. Yes they're low fat, but sugar is more dangerous. Anything under 10g is ok. To find out if a food is high sugar check out the carb content, as most sugar is from carbs. Once i learnt that, when I was on a low carb diet, I lost weight pretty fast. (Put it on again last xmas). Fat is important to our bodies, so low fat isnt always the best.

So I'd say either just eat what you normally do but check the calorie content on here, and make sure you put everything down that goes in your mouth and be honest. Or try the low carb diet (you can also count the calories if you want with low carb diets). I reversed my diabetes type 2 with the low carb diet.

If walking was good for you, postmen would be immortal.

Forum Search
Advanced forum search

Latest Posts

Thank you so much! That is exactly what I was looking for<3
by newtoKetoGBT on 21 May 19 01:12 PM
by Gkfgier44Woo on 20 May 19 08:07 PM
by Gkfgier44Woo on 20 May 19 08:06 PM
아시안카지노추천_( SJ232.COM )_예스카지노 심의게임
아시안카지노추천_( SJ232.COM )_예스카지노 심의게임 데이비스 모아타제디 에볼루스 아시안카지노_( SJ232.COM )_아시안카지노사장은 "에볼루스는 미국 미용성형 뉴로톡신 시장에 약 10년만에 처음으로 신제품을 선보이는 회사가 됐다"며 "에볼루스의 전문적인 톡신 노하우와 전략을 바탕으로 주보의 성공적인 발매를 위해 노력 ...
by Gkfgier44Woo on 20 May 19 07:57 PM
exercising on treadmill
Workout on the treadmill for 45minutes this morning. I did the hill program.
by Phoenix love on 20 May 19 08:39 AM