Hello, my intro

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Joined: Apr 19
Posts: 2

Posted: 02 Apr 2019, 05:35
Hi, everyone, I'm new here. Looking for your health advice and tips to stay fit and in shape. Looking forward to join discussion and read all your stories. Cheers!Very Happy

Joined: Mar 14
Posts: 58

Posted: 03 Apr 2019, 01:47
shirfleur 1

Joined: Mar 19
Posts: 71

Posted: 03 Apr 2019, 05:38
Hi Jasminee, I'm new too, this is only my third week. This group is very supportive and nonjudgmental. There are so many success stories, which inspire me to do better. Good luck on your journey.

Joined: Mar 19
Posts: 5

Posted: 06 Apr 2019, 00:10
Hi & welcome Jasmine, I not new to FS, but I am new this time around. It's been many years since I was here before. I don't follow the KETO diet so looking for people who like a more balanced diet like the Mediterranean who fruits and vegetables. I do stay under 1200 calories a day however. I'm open for buddies to encourage and trade information for what works for me. If you feel so inclined, send me a PM. Smile


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Got to get serious
You might want to try and weigh all things you eat to count calories more accurately. 1200 a day is really low, I think you might be underestimating some of what you're eating.
by kaithekai on 15 Jun 19 05:43 PM
new here, looking for support
Hi Everyone I too have been struggling with my eating and exercising. The older I get the harder it seems. CarolLewis thanks for posting the youtube link. I watched it and find it very interesting. A ...
by lithe on 05 Jun 19 08:24 AM

by annerolfe on 07 May 19 12:17 AM
Keto Lifestyle Buddy
Thank you
by Pippster Bridget on 11 Apr 19 05:36 PM
hi everyone looking for buddies
You're not hearing me, Immort. I do exercise, and I find a variety of ways to do so. And the reason I felt attacked is because I was. I made a statement and you immediately made a number of incorrect ...
by shirfleur 1 on 07 Apr 19 07:30 AM

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