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rommelcorpuz

Joined: Mar 19
Posts: 1

      quote  
Posted: 31 Mar 2019, 22:24
Good day folks!
How can I edit the "Resting" in my exercise?
It shows 18hrs or 24hrs always.
hbfgvv

Joined: Mar 19
Posts: 67

      quote  
Posted: 01 Apr 2019, 17:30
As you add other activities/exercise, resting automatically goes down. Look at all the activities and enter. There is even cooking, showering, shopping, but no eating, LOL. Even standing and sitting and reading are better than resting. Resting is basal rate. So you have to be lying down and not even thinking. So just put in sitting, if nothing else.



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Change rest time
Enter other activity, as exercise. This includes sitting, standing, watching TV, shopping, housework. As you enter these, the time under Rest will automatically go down.
by hbfgvv on 30 Apr 19 10:48 PM