16-8 Fasting Diet

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Maggy May

Joined: May 14
Posts: 23

      quote  
Posted: 15 Mar 2019, 04:44
Hi
Anyone out there that has ever done this diet and has had fantastic results I need some more info and pointers on how to succeed, cannot find it on the all diets page maybe I'm looking in the wrong place
liv001

Joined: Oct 09
Posts: 915

      quote  
Posted: 15 Mar 2019, 10:24
It is just fasting. So it is not eating for 16 hours. Simple enough. Some people refer to it as Intermittent Fasting. Maybe if you look for that term you will find more info.
spacey48

Joined: Oct 12
Posts: 375

      quote  
Posted: 16 Mar 2019, 14:56
its not a diet it a lifestyle and is in reality just an eating plan that some people find helps them maintain there calorie balance

there is no magic and no hidden benefits that so many claim...you can get fat on it like any other method of eating if you overeat
liv001

Joined: Oct 09
Posts: 915

      quote  
Posted: 17 Mar 2019, 16:36
I think I recognize spammers.



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