removing resting on exercise...

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pdido

Joined: Feb 19
Posts: 2

      quote  
Posted: 09 Feb 2019, 07:06
how come I can"t remove resting from my exercise list ...it has me at burning 1900 cals and I cant remove it ….it is messing up my numbers …..HELP!!!!!
Qeeks

Joined: Jan 19
Posts: 3

      quote  
Posted: 11 Feb 2019, 04:48
Actually, it’s helping your numbers you ge credit for calories burned while not doing anything else (resting). It does this because we burn calories even when we just sit for a time.

The resting calories are adjusted as you enter othe exercises. Make sense?

K. Weeks
Tes1967

Joined: Oct 15
Posts: 4

      quote  
Posted: 11 Feb 2019, 07:53
The resting hours are to balance to a 24hour day. You still burn calories even resting. HOWEVER I did a metabolic resting rate calc for myself and got to 64.52 Cal per hour. Fatsecret is using almost 91.67 for me so overestimating my calorie burn rate by 30%. Could be why people battle to loose weight.
In case anyone is interested the calculation is as follows:
For Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
For Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

pdido

Joined: Feb 19
Posts: 2

      quote  
Posted: 12 Feb 2019, 15:57
Thanks



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