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Tes1967

Joined: Oct 15
Posts: 4

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Posted: 11 Feb 2019, 05:01
Started journey again today. Had a delicious lunch salad full of yummy items including boiled egg, avocado, peppers and baby corn. Less than 300 cal.



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working out
My recommendation would be: Clean up your diet until your knees are ok. You don't need to work out to lose weight.
by kaithekai on 15 Feb 19 03:17 AM
Atkins Endulge Chocolate Peanut Candies (Net Carbs)
Fat secret relies on people like us to enter foods right. Dont trust it. Atkins says that they have tested the products for blood sugar reactions, and if there were a company that I would trust for that ...
by Dee_T on 14 Feb 19 05:52 PM
New begining
I do low carb 20-25 a day if you stick with it will work for you. I read a lot about it and made sure I had prepared food in the house if your on fb some of the keto/ low carb sights are very informative ...
by Sunni on 13 Feb 19 06:52 PM
Supplements
Dee_T wrote: Dont waste your money on potassium supplement. The max alowed amount in a supplement is really really low. Spot on. Daily recommended amounts are around 4800mg. The highest dose supplement ...
by ieGod on 13 Feb 19 01:56 PM
Saving calories
Hi Everyone. Thank you very much for your input, it is appreciated. It is still early days, so working out how to spread the calories so I am not hungry at any time. Thanks again :-)
by DJE+P on 13 Feb 19 07:26 AM