Deleting sleep\rest

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RenBert

Joined: Nov 18
Posts: 1

      quote  
Posted: 01 Dec 2018, 15:43
Is there a way to delete the calories under the sleep\rest portion of the exercise tab? I want to track only time I've spent working out
Diablo360x

Joined: Jul 11
Posts: 1,409

      quote  
Posted: 01 Dec 2018, 21:49
If you keep it on sleep/rest you will have a good number to shoot for. I'd eat to at least your RDI if you're doing that since it will put you in a hefty deficit. Too large of a deficit can be detrimental.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
abbadabba

Joined: Apr 09
Posts: 188

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Posted: 04 Dec 2018, 16:27
You can trick the list by creating custom entries. Start by putting in the hours that you worked out and the calories, say 2 hours and 400 calories. Then create a custom entry called "other time" or whatever and put 1 calorie for that (must be more than zero) and put that you spent 22 hours which is the rest of the time doing Other Time. Your total will be 24 hours, 401 calories, and sleep/rest will be zero. I have an entry called fitbit tracking and put in the day's calories for 24 hours and that zeroes out the sleep/rest also
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