Butt Booster???

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kaithekai

Joined: Sep 18
Posts: 8

      quote  
Posted: 04 Nov 2018, 03:38
Squat lowbar and use good form (i.e. hip joint lower than surface of the knee before you press up again), and you've got your glute exercise, although I think anyone asking should probably start with something like starting strength (squat, deadlift, bench 3x a week) anyway.



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Butt Booster???
Squat lowbar and use good form (i.e. hip joint lower than surface of the knee before you press up again), and you've got your glute exercise, although I think anyone asking should probably start with ...
by kaithekai on 04 Nov 18 03:38 AM

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