Weight lost goal

previous topic · next topic

Joined: Aug 17
Posts: 8

Posted: 17 May 2018, 19:47
Hello all.
I only weigh myself, once a month, why? Because, I fail off the wagon, and gain 4 pounds, last month, however, I did not get mad or upset with myself, instead, I got right back on track, and this month I loss around 7 pounds, because I stop eating at 8:00 pm, and start back eating at 12:00 pm the next day. Giving my body 16 hours to digest my foods, and it working for me. I still have a long way to go, however I glad, that I back on track.

Lynnette Wilson

Joined: Apr 09
Posts: 187

Posted: 17 May 2018, 22:04
Congrats for getting back on track!
Every day is a new day.
Angel Mahi

Joined: May 18
Posts: 1

Posted: 18 May 2018, 03:28

Joined: Jun 18
Posts: 1

Posted: 21 Jun 2018, 16:29
If you want to push it a bit more, try 18 hours fasting and then food in next 6 hours. Apparently this gives you sufficient long enough time to get ketotic - body turns to the fat stores for energy, especially around the pancreas and liver. Also suggest keeping chest, waist, hip, thigh and arm measurements............

Good luck and well done again.

I am aiming to lose 7kg

Forum Search
Advanced forum search

Latest Posts

Back on the Bike
Back on the bike this week and managing to do 20Kms per day and really enjoying it.:) Reached my original target and held it and now aiming for even lower.
by nios2 on 14 Nov 18 01:31 AM
Butt Booster???
Squat lowbar and use good form (i.e. hip joint lower than surface of the knee before you press up again), and you've got your glute exercise, although I think anyone asking should probably start with ...
by kaithekai on 04 Nov 18 03:38 AM
what is your goal weight, 5'3 and 5'4 ladies?
I know, and why is it that the prettier the food is, the uglier it is to our bodies?
by jabockov on 29 Oct 18 07:21 AM
Fatsecret App unable to sync with Samsung Health
Dusty: You have to take it out of your phone first then download for windows. I just had the same problem. Hope that works! I am having the same issues with my Samsung linking since the new changes ...
by Christina Maria Thompson on 24 Oct 18 09:14 AM
Fit Bit
Hi everyone. I found a pretty good hack for fixing the inconsistent exercise syncing between Fitbit and FatSecret. As noted above, Fitmess is gone and the FatSecret sync with Fitbit only works about half ...
by Draglist on 20 Oct 18 11:49 AM