Started Last Friday - Down 7.3 Pounds!

previous topic · next topic
MsNormaJean

Joined: Feb 17
Posts: 5

      quote  
Posted: 17 Nov 2017, 14:56
Happy to share my story!

I am about 20 pounds overweight and had tried Keto in the past. I have not been able to keep it up, not for the lack of trying or willpower, but I was in a job where I just couldn't eat every three hours. Now, I am.

So, last Thursday I visited the local Medical Weight Loss Clinic and I am on Tenuate, Weekly B-12/Lipoden shots and confining my intake to 35 Carbs a day. I haven't gone over at all! Yeah!

This morning, I started with a trainer at Gold's Gym. He and my nurse agreed that on training days I should increase carbs a little, so I can max out at 50 if I have any appetite. Well, to stuff that much food in me at this point, is somewhat difficult, but I'll get there.

Keto Works! #ExerciseEveryDay
Looped

Joined: Oct 17
Posts: 10

      quote  
Posted: 17 Nov 2017, 18:24
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
G
Kathy carter

Joined: Apr 15
Posts: 47

      quote  
Posted: 19 Nov 2017, 22:01
Keto diet is good and best diet for weight loss.
MsNormaJean

Joined: Feb 17
Posts: 5

      quote  
Posted: 21 Nov 2017, 15:30
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. Total loss so far: 7.3 lbs. Since my original post, I've also done five workouts.
MsNormaJean

Joined: Feb 17
Posts: 5

      quote  
Posted: 07 Dec 2017, 08:05
Had Training Day #6 today. I started a couple weeks back with 2x a week with trainer and another 2 days on my own. To date, I have lost 11.5 pounds since November 10th. Now starting month #2 with the Weight Loss Center. Still on a Keto Diet, no sugar cravings and eating very healthy. I can actually feel that my stomach is shrinking because it's very hard to eat anything but a smaller portion of everything now. Had some Jello last night, that was really tasty! I have also lost 2 inches around my waist and hips. I am told I am on a very fast track and I'm doing better than most people my age (50). Those words come from both the Weight Loss Nurse and my trainer. I'm motivated to get to 135! 15 more pounds to go!
MsNormaJean

Joined: Feb 17
Posts: 5

      quote  
Posted: 07 Dec 2017, 08:06
Yes, thank you Kathy, I'm on a Keto Diet. Thank you for the link!
MsNormaJean

Joined: Feb 17
Posts: 5

      quote  
Posted: 07 Dec 2017, 08:07
Thank you Looped! I am happy for you. That stall thing is so frustrating!



Forum Search
Advanced forum search



Latest Posts

Anyone else weigh MORE after doing a poo!
Your interstitial tissues can swell after a bowel movement causing water weight to increase. It’s best to wait about 30 mins after you defecate.
by MrTeo on 11 Dec 17 12:50 PM
New to fatsecret
Hello from Central Florida! Enjoyed the brisk walk this morning in the Florida blizzard...40-ish degrees! Hoping that tracking on fatsecret will help me lose the last 12 pounds to reach my goal. Your ...
by Motors48 on 11 Dec 17 11:44 AM
NutirBullet Stuck
Anyone know how to get a NutriBullet open when it's stuck after making a smoothie? As much as I try, I cannot get it to open. i may have to take something else for lunch tomorrow to school if I cannot ...
by crstlgls on 10 Dec 17 03:48 PM
Do low calories really slow metabolism?
Less calories and slowing of metabolism.....yes. Permanent....only if you reach room temperature. Damage....is relative and tough to measure so depending on the Woo peddler they may have you believe ...
by Terrapin12 on 09 Dec 17 03:35 AM
Help! When should you "reset" your calories?
Eric .. is it an InBody? That's what I use at my gym. I'm not sure how accurate they are. I don't look anything like "my" picture in that lineup, but then again, I'm dealing ...
by rhills on 08 Dec 17 03:38 PM