adding a new food

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Joined: Nov 17
Posts: 2

Posted: 06 Dec 2017, 06:11
Thank you for your responses......on how to add a new food. So appreciated...

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Annual Update
Thank you for the update and the reminder: it's not a diet, it's a lifestyle!
by abbadabba on 15 Jul 18 09:23 PM
Hello everyone
5 yrs HFLC here. Saved my bloody life!! So easy now, too. Keep it up, you will probably fall prey to occasional carb feats, but HFLC is kind😀
by cerobit on 15 Jul 18 05:35 PM
Can I change my recommended daily calorie intake
Hi Im new on here and my recommended daily calorie intake is 1600 but I want to set it at 1200. Is this possible
by cooolbean on 15 Jul 18 07:45 AM
How to loose the last 6lbs
You're not obese let alone morbidly so. You lose the weight the same way you lost it before. A calorie deficit.
by Diablo360x on 15 Jul 18 04:49 AM
Getting motivated
Someday! And maybe with the future husband!
by abbadabba on 11 Jul 18 12:30 PM