How Often Do you weigh yourself?

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jade0177

Joined: Oct 17
Posts: 4

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Posted: 16 Oct 2017, 20:00
First thing every morning before I shower. I find this helps me monitor better and keep me accountable as if I have gone over in Calories or Carbs the day prior it is usually reflected on the scales.
ScottH

Joined: Feb 09
Posts: 10

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Posted: 20 Oct 2017, 12:36
I step on the scales each morning as my coffer brews...I only log weight in once a week...but stepping on the scale daily keeps me focused...and it usually makes me anxious- I tend to weigh the most in the AM when I get up...
On track for success
charrisonMG

Joined: Feb 16
Posts: 2

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Posted: 30 Oct 2017, 08:17
I weigh myself twice a week. This helps to keep me aware of what I am trying to do. I try not to beat myself up if the scales do not say what I want!
dhd951

Joined: Sep 12
Posts: 3

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Posted: 30 Oct 2017, 08:29
Hello Scott, I read your post, and that's what I do exactly! I only count one actual weigh in, and that's Sunday morning for me that's the one that makes my total for the week.

Have a good week,
Dwight
Katsolo

Joined: Jan 11
Posts: 25

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Posted: 06 Nov 2017, 15:30
Every morning. Once. I've noticed I try to avoid the scale when I'm not adhering to plan.
bslim

Joined: Oct 11
Posts: 4

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Posted: 07 Nov 2017, 19:54
every morning,helps keeps me honest
GrandmaRose

Joined: Jan 12
Posts: 1

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Posted: 09 Nov 2017, 13:08
Every morning - can't help myself.....what if I lost an ounce or two, and I missed it?????!
Callie2000

Joined: Nov 17
Posts: 1

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Posted: 11 Nov 2017, 19:58
once a month
etienne.nodd...

Joined: Nov 17
Posts: 2

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Posted: 12 Nov 2017, 12:16
You're supposed to weigh once a week but I can't help myself...I weigh at least every second day. I walk as exercise and I wanna see the results.
Pixie722

Joined: Jul 10
Posts: 3

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Posted: 13 Nov 2017, 01:38
I stick to my Monday morning weigh-in, always before eating/drinking anything and wearing only my glasses. I have no compulsions to weigh myself more often than once per week!
Kathy carter

Joined: Apr 15
Posts: 47

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Posted: 15 Nov 2017, 21:14
Weigh yourself everyday and noted it daily.
annettebrigh...

Joined: Oct 17
Posts: 1

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Posted: 17 Nov 2017, 07:13
I weigh myself twice a day. cant help myself. its not good. I really need to stop that.
Lumuun

Joined: Nov 17
Posts: 1

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Posted: 17 Nov 2017, 15:09
i weigh myself only 1 time in the week
healthy...

Joined: Nov 17
Posts: 1

      quote  
Posted: 18 Nov 2017, 18:27
everyday
libbyclark

Joined: Nov 17
Posts: 1

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Posted: 21 Nov 2017, 05:02
daily
LightworkerC...

Joined: Nov 17
Posts: 1

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Posted: 21 Nov 2017, 06:11
Every morning
erachmah

Joined: Mar 16
Posts: 2

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Posted: 21 Nov 2017, 12:01
Everytime I pass by a scale.. HAHAHAH Oh, that's unhealthy.
Mimison2

Joined: Nov 17
Posts: 2

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Posted: 21 Nov 2017, 14:35
I weigh-in once a week on Saturday morning with glasses and undies only: right before drinking or eating anything but after I urinate.
hildawg

Joined: Aug 17
Posts: 4

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Posted: 04 Dec 2017, 09:36
Every Wednesday morning
Hilario
nurseonastic...

Joined: Dec 17
Posts: 1

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Posted: 09 Dec 2017, 23:18
Never. I prefer to see change in how my clothes fit.



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