what is your goal weight, 5'3 and 5'4 ladies?

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ia862017

Joined: Nov 17
Posts: 2

      quote  
Posted: 01 Nov 2017, 02:58
Hi Anjanaghish,

What food types come under unnatural starch and yeast?
Could you be more specific.

Thanks


anjanaghish wrote:
I'm 5.2". Mostly am able to maintain my weight between 120-122 lbs. But this year, I've been putting on lbs unnaturally despite working out, yoga etc. I went upto almost 134 lbs. I removed yeast, unnatural starch and lactose from my diet, and have come down to 126 lbs in 2 months. My goal is to reach 120 lbs by my next birthday, in May 2018.


persuasions

Joined: Jun 13
Posts: 17

      quote  
Posted: 01 Nov 2017, 09:43
Hi.
I am 5.4" and CW: 114lbs and GW:125 lbs

I especially want to gain muscle mass all over my upper body as I have a medium sized frame and now all my ribs are showing (front, back and side).
aleumdaum

Joined: Jun 17
Posts: 3

      quote  
Posted: 19 Nov 2017, 09:23
Goal Weight is anywhere between 95lbs - 115lbs.
I personally think anything more is too big. Smile
crstlgls

Joined: May 17
Posts: 182

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Posted: 19 Nov 2017, 16:49
If milk products are bloating you up, you should try using lactase enzyme tablets. Target has a small 32 pill box for a couple bucks. If you take 2 before you eat dairy and don't get bloated, It could mean you are lactose intolerant.
anjanaghish

Joined: Oct 17
Posts: 3

      quote  
Posted: 20 Nov 2017, 14:26
ia862017 wrote:

Hi Anjanaghish,

What food types come under unnatural starch and yeast?
Could you be more specific.

Thanks


anjanaghish wrote:
I'm 5.2". Mostly am able to maintain my weight between 120-122 lbs. But this year, I've been putting on lbs unnaturally despite working out, yoga etc. I went upto almost 134 lbs. I removed yeast, unnatural starch and lactose from my diet, and have come down to 126 lbs in 2 months. My goal is to reach 120 lbs by my next birthday, in May 2018.


anjanaghish

Joined: Oct 17
Posts: 3

      quote  
Posted: 20 Nov 2017, 14:28
Thanks Crstlgls for recommending the Lactase Enzyme tablets, I still have to give it a go. Nice to know that something like that exists, feels like a simple way to work with the elimination process.
dboza

Joined: Aug 11
Posts: 21

      quote  
Posted: 21 Nov 2017, 11:29
I'm 5'3" 71yrs. CW 198.. GW 140.. but I'm having a terrible time staying under 200lb.
"Do not meddle in the affairs of dragons for thou art crunchy when toasted and taste good with ketchup."
Dethurmond

Joined: May 11
Posts: 3

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Posted: 21 Nov 2017, 18:49
I am 5'4" and I am shooting for 143.
Making sixty look sexy!
fitmama5-87

Joined: Nov 17
Posts: 1

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Posted: 28 Nov 2017, 18:16
5 4 need to lose 30 lbs of baby weight to get to a weight I'm comfortable being (140). That's not even my pre baby weight either (before I had any kids at all). Pre baby weight is 120 lb 125 lb.,but I feel most comfortable, and that I look my best at 140 lb.
sarahjanebea...

Joined: Jun 10
Posts: 27

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Posted: 28 Nov 2017, 18:32
I'm 5'3 and according to calculators I should be roughly 101-110lbs, so that's the plan!
That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved. -Ralph Waldo Emerson
caquino97

Joined: Nov 17
Posts: 2

      quote  
Posted: 28 Nov 2017, 21:16
5'3 CW 178 GW 150
missybrubake...

Joined: Apr 17
Posts: 6

      quote  
Posted: 29 Nov 2017, 18:11
I'm 60 yrs young, 5'3 barely..lol
Starting weight 206lbs
Weight today 192lbsMad
I need knee replacements due to Osteoarthritis so working out is hard..as is walking..

dianeretired

Joined: Dec 17
Posts: 2

      quote  
Posted: 03 Dec 2017, 23:44
I can understand what you are going through. My mind thinks I'm still in my 40's, but my body tells me otherwise..lol
I am 67 yrs. young with my 4th back surgery performed the day after Thanksgiving. Unfortunately the Doctor had to abort the surgery when he realized my back did not fuse completely after my 3rd
surgery this past February. I did have a knee replacement in 2009 and feel great. It was the best thing I could have done. It's tough in the beginning but you will be so much happier down the road. Best of Luck!
I am also 5' 3 1/2..
missybrubake...

Joined: Apr 17
Posts: 6

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Posted: 18 Dec 2017, 18:52
yep! I know right..I feel 30 but my body is saying NO NO NO..hahaha Have a Merry Christmas!!!!
dianeretired

Joined: Dec 17
Posts: 2

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Posted: 27 Dec 2017, 00:30
Happy New Year to ALLπŸŽ‰ May 2018 be our year to succeed in everything we plan. ( Losing 17 lbs..πŸ˜‚)
Wishing Health and Happiness in 2018
CW: 165.
GW: 145-148
Rhoda...

Joined: Dec 17
Posts: 3

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Posted: 27 Dec 2017, 13:54
I just quit Weight Watchers, because they changed the program again, and now it is totally impossible. I am 70 years old this month, barely 5'2" and I started at 173. CW: 143. GW: 137. I picked that weight, because it is at the very top of the healthy weight range for my height and age. And at that weight, all the clothes in my closet will fit me perfectly. I was hoping to reach my goal by my birthday this month, but I am still about 5-6 pounds over. Happy New Year everyone!
bernicestock...

Joined: Dec 17
Posts: 4

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Posted: 28 Dec 2017, 03:40
Great)
Peggy...

Joined: Oct 17
Posts: 12

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Posted: 28 Dec 2017, 09:30
I'm 5'4 and my weight fluctuates between 125 and 130. Most recently it only changes a little between 125 and 127. Good luck ladies.
darlenewest

Joined: Jan 18
Posts: 3

      quote  
Posted: 09 Jan 2018, 22:56
Hi~

My weight is 180 and want to get back to 110 or 115 and I am 5'4". I'm following the keto diet using 20 net carbs and have lost 9 pounds. Second week didn't lose any because of hidden carbs I wasn't aware of. Got a app called simply macros that tracks all your carbs fats and protein and once I got that I have lost 5 pounds.
Gingerk65

Joined: Jan 18
Posts: 13

      quote  
Posted: 10 Jan 2018, 06:18
I am 5'4" and weigh 144. I was 139 until I discontinued my hormone pill and gained weight. I can't seem to get back to 139 but will keep trying. I avoid all fried food and try to eat a high protein,high fiber diet that is under 1500 calories.



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