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vidalesbelen

Joined: Jan 14
Posts: 1

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Posted: 18 Apr 2014, 14:00
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
NCNOLE

Joined: Feb 11
Posts: 1,223

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Posted: 18 Apr 2014, 14:16
Ab exercises are hard to describe, check out YouTube or pinterest
mummydee

Joined: Feb 10
Posts: 2,938

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Posted: 18 Apr 2014, 14:34
pilates........ the absolute best for core muscle workouts, go on youtube as suggested...
If it is a plant, eat it, if it comes from a plant, don't!
ClassicRocke...

Joined: Jan 13
Posts: 994

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Posted: 18 Apr 2014, 14:47
Pilates??? Looking to change up some of my exercises. Thanks Mummy.
corifeo

Joined: Nov 13
Posts: 294

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Posted: 18 Apr 2014, 17:16
I agree with mummydee I was introduce to Pilates by my wife and I was very reluctant to try it out at first buts it’s very good for your core and lower ads and it’s a great complementary exercise I have been doing it 2 to 3 time a week for over a year now.
ClassicRocke...

Joined: Jan 13
Posts: 994

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Posted: 18 Apr 2014, 17:26
Cool. Further enforcement to try it. Thanks Corifeo.
activeash

Joined: Dec 13
Posts: 60

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Posted: 29 May 2014, 11:48
What kinds do you usually do?? Some of my favorites are with a medicine ball, stability ball, and some version of a plank. I have a stability and medicine ball at home so I can do the exercises even when I'm not at the gym! I got both of mine from beachbody and love em- http://www.beachbody.com/product/fitness_gear/medicine-balls.do
These are some of my favorite 'different' ab exercises that I do on a ball- http://www.self.com/body/workouts/2013/01/flat-abs-fast-secret-slideshow/2 The medicine ball is great for russian twists, crazy ivans, reverse crunches, and almost every crunch since it's just adding weight to make it a little more difficult.

I'd also check out Tone It Up's ab workouts...they always have fun kinds of exercises! http://toneitup.com/2014/03/the-best-ab-workout-routine/

solatro

Joined: Aug 14
Posts: 40

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Posted: 26 Aug 2014, 10:33
You can do select Pilates exercises that concentrate on abdominals.
buttercup30

Joined: Feb 12
Posts: 27

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Posted: 26 Aug 2014, 23:18
You should try Leslie Sansone videos, or zumba. These are fun things that work the abdominals.
Philippians 4:13 (RSVCE) I can do all things in Him who strengthens me.
SEASHELLS 56

Joined: Aug 14
Posts: 3

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Posted: 27 Aug 2014, 07:05
Try Turbo Fire Abs 10, Turbo Fire Core 20 or Gym Ra stability Ball exercises
Somebody...

Joined: Feb 15
Posts: 49

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Posted: 09 Feb 2015, 18:13
I tyically do leg raises, standard situps, crunches, and try to incorperate the abs into my chinups/pullups.
Forward is the only direction to go.



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