Keto - Diet plan

Michy777

Joined: Oct 15
Posts: 1

      quote  
Posted: 17 Jul 2019, 01:22
Hi, Anyone can assist me with a keto diet plan. I need to lose about 20 kg's and Im not sure where to begin with the keto diet.
Any guidance will be appreciated.
liv001

Joined: Oct 09
Posts: 1,060

      quote  
Posted: 17 Jul 2019, 10:41
Can you google. Many good sites with good suggestions and ideas out there. The basic is to reduce carb foods drastically. You should start by only doing 20 net carbs (carbs minus fiber) That is the main fact of the diet. So you will be eating protein foods mainly like eggs, fish and meats. Some real vegetables are good to eat with those but only a few cups worth a day (depending a bit on what they are). Avoid any sugar, bread, fruits and very starchy veggies and grains.
Please ask more questions. Love to help Michy and good luck on losing your 20 kg.
diet...

Joined: Jul 19
Posts: 1

      quote  
Posted: 17 Jul 2019, 12:01
Yes, There is a quite popular 28 day keto program. You can look at the details on the link :
https://28dayketo.com/?hop=visitor19



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Yes, There is a quite popular 28 day keto program. You can look at the details on the link : https://28dayketo.com/?hop=visitor19
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