DIABETES TYPE 2

YDNAM666

Joined: Sep 19
Posts: 1

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Posted: 28 Sep 2019, 11:24
HELLO, CAN YOU HELP PLEASE....ANYONE KNOW ABOUT GOOD CARBS N BAD CARBS?Question RE DIABETES. IVE GOOGLED IT BUT THEY ALL SEEM TO DIFFER. I JUST WANT UNDERSTAND. IM CONFUSED. TIA. Mx Smile
WarrenS

Joined: Apr 13
Posts: 2

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Posted: 29 Sep 2019, 09:52
https://www.healthline.com/nutrition/good-carbs-bad-carbs#section7
WarrenS

Joined: Apr 13
Posts: 2

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Posted: 29 Sep 2019, 09:56
https://www.diabetes.org/nutrition
HelpMissyVI

Joined: Sep 20
Posts: 4

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Posted: 09 Sep 2020, 15:12
I'm a type 1, but the disease process is the same. I just have to buy my insulin. I have found that the more processed the food, the greater the impact on my blood sugar readings. For years I hardly ate any fruit, then I backed off from bread, pasta and other processed complex carbohydrates and began adding fresh fruit to my diet. I don't have spikes and I don't have highs that take forever to bring down. I have found all rice to be deadly! Lots of trial and error. Good Luck!
teravela

Joined: Oct 20
Posts: 12

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Posted: 20 Oct 2020, 14:41
There is no such thing as a "good" carb. Want to reverse type 2 diabetes...stop eating carbs/sugar altogether! If you haven't watched any of Dr. Berry's videos on the subject of type 2 diabetes, I highly recommend watching...here is a link to a few of his type 2 diabetes specific YouTube videos. I saved them in a playlist, I hope you find them helpful Smile https://bit.ly/3dGxHlM
nightess

Joined: Jan 20
Posts: 17

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Posted: 21 Oct 2020, 18:13
hello i am type 2 limit i do to 30 carbs a day good carbs from veggies limit fruits stay away from processed foods those are bad carbs when go off your diet it will mess you up with constipation as to say you eat whatever you want over the holidays a good remedy I use 2 heaping Tlbs of coconut oil in coffee in the morning will put you back on track




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