Weight loss

ajaydhuku

Joined: Mar 20
Posts: 4

      quote  
Posted: 09 May 2020, 04:00
You can change your attitudes and habits to support your goals for losing excess weight and improving your fitness. At times it seems like two steps forward and one step back, but that's still one step in the right direction.

Even if the scale doesn't seem to budge, you are still reducing your health risks by being more physically active. Keep taking healthy steps and keep a positive attitude
ajay
MaryE72

Joined: Dec 12
Posts: 5

      quote  
Posted: 16 May 2020, 11:58
Thank you for sharing i needed to hear that.




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Thank you for sharing i needed to hear that.
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