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gemmertert

Joined: Jan 20
Posts: 2

      quote  
Posted: 08 Jan 2020, 07:35
Apparently including Cinnamon in your diet will help with belly fat. Has anyone tested this? You have to eat a tablespoon of cinnamon every day Confused
I started drinking Cinnamon tablets but I think I'll have to take at least 6 to get to a tablespoon full and that is going to get expensive.
What I do now is mix a tablespoon Cinnamon with no fat white yogurt and add that to my daily food intake. Let's see if that is going to give me results.Rolling Eyes
abbadabba

Joined: Apr 09
Posts: 225

      quote  
Posted: 08 Jan 2020, 10:04
I think you should do a little more research before subjecting yourself to indigestion from a tablespoon of cinnamon every day. It can help with glucose levels, but that is not going to directly affect belly fat - you have to lose fat all over in order to lose belly fat. Good luck, let us know how it's going! https://www.medicalnewstoday.com/articles/318382.php#Next-steps
Every day is a new day.
spacey48

Joined: Oct 12
Posts: 458

      quote  
Posted: 08 Jan 2020, 15:01
NOPE NOPE NOPE...………….calorie deficit no Magic bullets, no short cuts
Diablo360x

Joined: Jul 11
Posts: 1,504

      quote  
Posted: 09 Jan 2020, 05:08
Save your money. Anytime you hear of some random trick, research it. You have the internet at your fingertips.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
margaretluca...

Joined: Aug 17
Posts: 1

      quote  
Posted: 24 Jan 2020, 13:28
gemmertert wrote:
Apparently including Cinnamon in your diet will help with belly fat. Has anyone tested this? You have to eat a tablespoon of cinnamon every day Confused
I started drinking Cinnamon tablets but I think I'll have to take at least 6 to get to a tablespoon full and that is going to get expensive.
What I do now is mix a tablespoon Cinnamon with no fat white yogurt and add that to my daily food intake. Let's see if that is going to give me results.Rolling Eyes

Sounds good. I think I’ll try it after I get some more cinnamon.
spacey48

Joined: Oct 12
Posts: 458

      quote  
Posted: 26 Jan 2020, 11:59
is this a comedy post?...…………..ok eat all your cinnamon and eat too much everyday and see what happens
liv001

Joined: Oct 09
Posts: 1,120

      quote  
Posted: 26 Jan 2020, 14:06
Here is a study: https://www.metabolismjournal.com/article/S0026-0495(17)30212-3/fulltext



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